Tuesday, March 2, 2010

Psoriasis Checklist

Since I am in the process of a lifestyle change, I would like to share with you my fellow psoriasis patients a checklist I found at Everyday Health. We all know that lifestyle change affects the frequency and severity of our outbreaks. Are we doing something to alleviate our condition? Lets see.
  • keep stress levels in check
  • get exposure to sunlight
  • avoid sunburns
  • keep skin moisturized with fragrance-free lotions
  • take short lukewarm showers
  • limit exposure to people who have colds and flu
  • eat a healthy diet
  • exercise regularly
  • stay well hydrated
  • talk to your doctor about the benefits of fish oil supplements
Lets be aware and lessen our outbreaks. Lifestyle change live life to the fullest.

No comments: