Psoriasis Checklist

Since I am in the process of a lifestyle change, I would like to share with you my fellow psoriasis patients a checklist I found at Everyday Health. We all know that lifestyle change affects the frequency and severity of our outbreaks. Are we doing something to alleviate our condition? Lets see.

• keep stress levels in check
• get exposure to sunlight
• avoid sunburns
• keep skin moisturized with fragrance-free lotions
• take short lukewarm showers
• limit exposure to people who have colds and flu
• eat a healthy diet
• exercise regularly
• stay well hydrated
• talk to your doctor about the benefits of fish oil supplements

Lets be aware and lessen our outbreaks. Lifestyle change live life to the fullest.