Wednesday, March 31, 2010

PIA - Pinay In Action

Full story at The Running Duo

Tuesday, March 30, 2010

Hello World

Just recently I became a new Aunt again. My youngest sister gave birth to a very beautiful baby girl last March 24 at 2440 gms. Friends meet Audie Leyre :)

Tuesday, March 16, 2010

Pastor with psoriasis delayed in boarding plane

I will be boarding Cebu Pacific Airlines soon and I fervently wish that the incident that happened to one of my fellow Psoriasis sister will not happen to me. She was delayed in boarding a local Cebu Pacific flight. The airline's reason is that she has Psoriasis and they are asking for a medical certificate issued by her doctor. WHAT!!!! These people have to be educated before they open their mouths and ask for medical certificates.

The people behind Psoriasis Philippines are always in a crusade to alleviate the conditions of people with Psoriasis. This also include advocating to a greater community that Psoriasis is NOT CONTAGIOUS. Since I joined Psorphil last year I have always been in awe how the officers and moderators of the community move mountains to make a Psoriasis patient's life easy, livable, happy, and fruitful. They have been through different means to attract media to help with the spreading of the news. And this incident happens.

I am saddened to what happened to Pastor Magnolia. More distressed by Cebu Pacific's lame excuse. I hope Cebu Pacific management will look into this incident further and start including a formal education on the different communicable diseases that we have and the effects of airline travel on them. Im sure they will discover that Psoriasis is not on the list and that traveling by air wont do anything to a person with psoriasis.

Monday, March 8, 2010


Hubby and I decided to make a running blog together. Sharing with you therunningduo

Wednesday, March 3, 2010

The Web Behaviour Test

Take the test and find out what web animal are you! I am a Web Elk - social, slow-moving and specialised. I know this because I took part in a real science experiment with BBC Lab UK.

Tuesday, March 2, 2010

Psoriasis Checklist

Since I am in the process of a lifestyle change, I would like to share with you my fellow psoriasis patients a checklist I found at Everyday Health. We all know that lifestyle change affects the frequency and severity of our outbreaks. Are we doing something to alleviate our condition? Lets see.
  • keep stress levels in check
  • get exposure to sunlight
  • avoid sunburns
  • keep skin moisturized with fragrance-free lotions
  • take short lukewarm showers
  • limit exposure to people who have colds and flu
  • eat a healthy diet
  • exercise regularly
  • stay well hydrated
  • talk to your doctor about the benefits of fish oil supplements
Lets be aware and lessen our outbreaks. Lifestyle change live life to the fullest.

Monday, March 1, 2010

March Races

Southwoods Fun Run
March 6 5:30AM
Juana Complex, Binan Laguna
Yacult 10miler
March 7
CCP, Pasay City
Unilab Run for Wellness
March 7
The Fort
Ready, Get SWEAT, Go!
March 13
Bonifacio Global City
Pinay In Action 2010
March 13 6AM
Mall of Asia
1st Manila 5000 Run 5K
March 14
Takbo Para sa Edukasyon
March 14
Amityville Subdivision, Rizal
BDO Race for Life
March 20 5AM
Mall of Asia
The Green Miles
March 21 5AM
Mall of Asia
GLOBE Run for Home
March 21 5AM
Makati CBD
Steak Run for a Cause Takbo Laban sa Cancer
March 27
Calamba Laguna
CitiRun : Run Around Town
March 28
Waterfront Cebu City Hotel, Lagoon Area
VSO Bahaginan Fundraising Run
March 28
Mall of Asia
Botak Paa-Bilisan
March 28
Baguio City